The Divine Feminine: Hormones Across the Lifespan
On Sunday, October 4th from 1-5 PM, Discover Peace Within is joining with Camilla Luna Yoga to host a half-day women’s yoga retreat unlike anything we've offered before.
The Divine Feminine: Hormones Across the Lifespan
Together we'll move through yoga, yin, meditation, gentle breath work, reflection, journaling, and partner work — all held inside the symbolic metamorphosis arc of caterpillar → chrysalis → butterfly.
We'll talk honestly about hormones across the lifespan, the tension between women as the givers of life and the systems that have devalued that power, and what it means to come home to the Divine Feminine within you.
Bring a journal, an open heart, and whatever season you're in right now — we'll meet you there.
Investment is $145 - pre-paid to reserve your spot.
Space is intentionally limited to keep this circle close and connected.
Schedule Your Discovery Call to Reserve Your Spot
We are honored to have you as a part of our sacred circle.
With gratitude,
Camilla & Ilene
About Your Guides
-
Camilla Luna Figueroa is a Master’s Level Clinical Social Worker who has over 1000+ hours of Yoga, Thai Yoga, and Yoga therapy certifications, and 20+ years of yoga, private somatic yoga therapy practice, and training others to be yoga teachers.
Her teachings draw deeply on her personal experiences as a trauma therapist, a First-generation American, a mom and grandmother, and her own wild journey through peri-menopause and menopause.
She shares life and evolution with her husband Kevin as they live between Austin, Texas and Taos, New Mexico. She continues her studies of yoga, Buddhism, Taoism, neuroscience, polyvagal theory, Trauma and Race, Attachment-Theory, Non-Violent Communication and Indigenous Shamanism, reconnecting with her Mayan roots.
Camilla teaches virtual and live classes in Texas and New Mexico and leads retreats around the world.
-
Ilene Solomon Gold - Owner + Founder of Discover Peace Within, is a Licensed Clinical Social Worker, Registered Yoga Teacher, and Approved Clinical Supervisor, mom to a 7 year old deeply thinking/deeply feeling kiddo, and is navigating the wild + beautiful terrain of perimenopause.
Her yoga teachings fuse the east + west, incorporating traditional therapeutic modalities such as Acceptance and Commitment Therapy, Internal Family Systems, and Dialectical Behavior Therapy, along with the spiritual teachings of Pema Chödrön, Ram Dass, and Thich Nhat Hanh.
She lives in Green Mountain, CO with her husband Jason, their daughter, and fur baby. They can often be found adventuring in the Colorado Rockies -- hiking, biking, snowboarding, swimming, and most recently, stand-up paddle boarding.
Ilene completed her first Yoga Teacher Training with Camilla Figueroa in Austin, TX back in 2010! It is a dream of her's to co-facilitate a women's gathering with Camilla.Ilene teaches virtual and live yoga classes in Colorado through The River Yoga. She leads Discover Peace Within’s Women + Talk Therapy Groups every spring.
Frequently Asked Questions
-
Women of all ages (18+) who are interested in deepening her practice of yoga, building connection to other women, and exploring her relationship with her ever-changing body.
-
We have space for 25 women to join our group. This allows us to keep an intimate circle.
-
We will have four hours together.
During that time, we will spend some time in a large group discussing our topic of hormones across the lifespan as well as some time in small groups (of 2-3 women) with opportunities for deeper connection to group participants.
We will engage in movement-based practices, including vinyasa style flow, yin yoga, and partner yoga.
There will also be time for individual reflection, journaling, and meditation.
We will break about half-way through for some snacks - please bring what you need to nourish yourself.
-
Yoga mats, straps, blocks, and blankets are available at The River Yoga - but you are welcome to bring your own
Journal
Snacks
Water bottle
Layers of clothing for your comfort (long sleeved shirts, sweatshirts, socks, etc.)
-
This is an all-levels yoga retreat.
Bring an open mind and a deep breath - you’ll do great.
-
First step is to schedule with Ilene for a Consultation Call
Payment of $145 in advance to secure your spot in our sacred circle
Please arrive 15 minutes early to park and settle in.
There is free parking along Welton and on the surrounding neighbor streets.