COUNSELING, CONSULTATION, COMMUNITY & YOGA FOR WOMEN & MOMS IN COLORADO
Holistic Health.
M I L E H I G H M E N T A L H E A L T H
Holistic, mind-body-spirit approach for women & moms in Colorado.
At Discover Peace Within in Colorado, we take a holistic mind-body-spirit approach to our services. We understand that there is so much more to your healing and well-being than just addressing the mind. A lot happens between the time you recognize you need support and that first session with your therapist. We see the immense strength it takes just to acknowledge that you are struggling. We recognize that landing on this website means that intuitive voice inside you knows that you deserve relief. Your TRUE self is showing up bravely to reach out to a perfect stranger for help, and that is something worth celebrating! We are here to support you on your journey to discover peace within. Whether you prefer individual counseling, couples counseling, or group counseling services, we offer a range of options to meet your needs. Schedule a free consultation with us, and together we will determine which option is right for you.
Healing made
just for you.
THERAPY
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Work individually with one of our therapists who will get to know you and all parts of you. We will help you to build upon and work to meet your goals around your mental and emotional health and overall well-being.
With Discover Peace Within you can:
• Reduce any anxiety and build confidence through valuable coping skills• Work through traumatic experiences and process your past that might be impacting your daily life
• Adjust to life transitions & changes with ease, confidence, empowerment, purpose
• Truly understand your feelings and needs in order to advocate for yourself
• Set those necessary and sometimes hard boundaries and maintain them
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Work together with one of our couples therapists who will get to know you and your partner. We will help you foster clearer communication, reduce reactivity, and rebuild trust.
With Discover Peace Within you can:
• Improve communication and build skills to express feelings and needs in a way your partner can hear• Rekindle intimacy and emotional connection
• Navigate the complexities of big life changes such as loss, infertility, job changes or stress, a move, or welcoming a baby
• Maintain a healthy, loving relationship
• Work through imbalances in emotional labor/The Mental Load
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Participate in our targeted group therapy sessions with like-minded people to learn new skills from our therapists while building connections and a safe space to share your experiences.
With Discover Peace Within you can:
• Connect with like-minded people who truly understand what you’re experiencing
• Make meaningful relationships
• Truly feel seen and heard
• Reduce isolation
CONSULTATION
Clinical Support for Therapists
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Work alongside our therapists to receive professional, reliable and high-quality clinical consultations.
With Discover Peace Within you can:
• Get ideas, suggestions, and tools to use with clients get unstuck in your work with clients• Understand how your own countertransference might be showing up in your relationship with your clients
• Count on a place to process vicarious trauma, compassion fatigue, and clinical burnout
• Feel rejuvenated in your work with clients and as a clinician
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Receive amazing and robust clinical support for pre-licensed therapists.
With Discover Peace Within you can:
• Gain supervision hours as you work towards clinical licensure• Receive unwavering support in developing your clinical voice
• Learn from a seasoned clinician to help guide you on your journey to becoming an incredible therapist yourself
YOGA
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Work individually with a therapist who is trained as a yoga instructor. Achieve your emotional, physical and spiritual goals on the mat with a tailored program built to meet your needs.
With Discover Peace Within you can:
• Practice yoga with a trauma-informed yoga teacher who can hold space for you on a physical, mental, emotional, and spiritual level• Feel stronger and more capable on and off your mat
• Process thoughts and feelings that come up on your mat in real time
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Yoga in a group setting that blends traditional yoga practices with therapy approaches.
With Discover Peace Within you can:
• Connect with like-minded individuals and make meaningful relationships
• Practice yoga in a safe space, and in a non judgmental, and trauma-informed way
• Process your thoughts and feelings that come up on your mat in real-time
COMMUNITY
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Our workshops are designed to help challenge you, grow you and move you. We usually launch 2-3 wellness workshops a year. Be sure to sign up for our newsletter to stay in the know for when our next workshop will be announced.
With Discover Peace Within workshops you can:
• Easily create time and space for you and for the ultimate self-care
• Learn practical tools and skills to take with you to use at work or in everyday life
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Connect with mind-body-spirit and other like-minded women in a beautiful space, chance to get away and drop in to yourself and make authentic connections with others.
With Discover Peace Within you can:
• Prioritize your time in a space that’s just for you
• Truly connect and heal your mind-body-spirit
• Connect with like-minded individuals and make meaningful relationships
What others have experienced.
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![therapy for emotional awareness in young women, mindfulness guidance for young women building resilience, counseling for relationship stress in young women, holistic wellness for women finding independence]()
"I absolutely loved Discover Peace Within's workshop. The workshops & group therapy I attended were incredibly intimate, meditative, and insightful. Can't wait for the next one!"
Jackie B
Women’s Yoga & Talk Therapy Group -
![woman sitting at desk for therapy]()
“Discover Peace Within therapists are so supportive and make sure you are getting everything you need to be an amazing therapist. They are non-judgmental and invited me to open up and not be afraid to make mistakes in my learning process."
Julie
MSW Intern, Consultation Services -
![Woman therapist talking with a patient]()
"Discover Peace Within provided a wonderful resource for connecting to myself and like-minded others. It was an honor to partake in this group."
Julie
Women’s Yoga & Talk Therapy Group -
![woman doing yoga and therapy in Denver Colorado]()
“Discover Peace Within brought many gifts to the group—including connective language, thoughtful questions, and intentional yoga practices which help those in their care feel seen, heard, and spacious to express themselves and heal.”
Anonymous
Women’s Yoga + Talk Therapy Group
Meet our team.
At Discover Peace Within, our therapists are here to support you on your journey to healing and well-being. They are dedicated to helping you find a sense of calm and clarity. Our team of caring professionals will tailor their approach to best meet your individual needs and goals. You can trust us to create a safe environment where you can grow and explore, empowering you to embrace life with a renewed sense of confidence and strength.
Your mental health is important.
It’s time to invest in yourself.
At Discover Peace Within, we offer a free 20 minute consultation to all new and incoming clients. If you are ready to dive in and achieve real healing, please reach out to us today.